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Tag: exercise

Jog Your Memory: The Effects of Exercise on the Brain | Michael Hyatt

Great infographic on the importance of exercise on the brain. In short, exercise: has a positive effect on the brain increases the development of new blood vessels in the brain reduces memory decline (twice-weekly) increases the size of your hippocampus So why is the default position in many classrooms for learning to be seated and sedentary? Why is it that primary-aged children sit on average for 9 hours a day? Jog Your Memory: The Effects of Exercise on the Brain | Michael Hyatt.