Great infographic on the importance of exercise on the brain. In short, exercise: has a positive effect on the brain increases the development of new blood vessels in the brain reduces memory decline (twice-weekly) increases the size of your hippocampus So why is the default position in many classrooms for learning to be seated and sedentary? Why is it that primary-aged children sit on average for 9 hours a day? Jog Your Memory: The Effects of Exercise on the Brain | Michael Hyatt.
“The solution to our forgetfulness? According to the course, our memory works best when we remember scenes and images. Our minds are “associate machines” so in order for you to remember something–like a name–you need to form your own association to it.” Good trick this one: Never Forget Someone’s Name Again With This Memory Trick
“5 ways to remember–to remember dates, remember to do things, remember to pick up the kids from school or anything else that you may need to remember.” via 5 Ways To Never Forget Anything Again.